Thursday, December 17, 2009

The “Breast Cancer Prevention Diet”

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The “Breast Cancer Prevention Diet”

Breast Cancer Prevention Diet

Posted: 16 Dec 2009 03:55 PM PST

One of the most important things you can do for yourself is to follow a breast cancer prevention diet. It doesn't matter if you are a woman or a man. Yes, men can get breast cancer too. Most risk factors are beyond your control, such as age, family history, or age at first menstrual period. However you do control what you eat, and it is quite simple to follow an anti inflammatory diet.

Some foods that fight breast cancer and inflammation are:

  • Omega 3 fatty acids which are found mostly in fatty fish such as salmon, trout, and sardines. If you're not a fish lover take an
  • omega 3 supplement.
  • Use Olive Oil, Pure Virgin Coconut Oil and Butter
  • Eat lots of fresh fruits and vegetables
  • Use pure manuka honey which is proven to be an anti inflammatory as well as anti bacterial
  • Try to find a source of grass fed beef which is high in omega 3s

Research on Chronic Inflammation and Breast Cancer:

A study led by researchers at Fred Hutchinson Cancer Research Center has identified two proteins in the blood that could become important prognostic markers for long-term survival in breast cancer patients. The proteins are associated with chronic inflammation, which is known to contribute to cancer development and progression of the disease.

WTN News published an article about the "Medical College of Wisconsin it ties breast cancer to inflammation". Ashwani Khanna associate professor of medicine presented his finds at the annual meeting of the American Association for Cancer Research in Orlando.

He said: " Research shows that when the condition becomes chronic, it can lead to a great many diseases, including cancer".

He clearly found a relationship between inflammation and this disease. What can you do about inflammation? Fortunately there are many things you can do to prevent inflammation or get it under control if you already have it, and sadly most of us have it. The most important thing is to follow an anti inflammation cancer prevention diet.

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