Posted: 21 Dec 2009 07:39 PM PST

You have some indication that you may be at risk for breast cancer. You may even have breast cancer. You may have had breast cancer. Here are some pro-active things you can do now for breast cancer prevention.

1. Ask your doctor what your specific risks are.
2. Ask your doctor if there are specific foods or supplements that would help you.
3. Ask your doctor for a referral to a nutritionist who specializes in women's health.
4. Ask your doctor for a referral to a support group for women in your situation.
5. Ask your doctor for recommendations on exercises and other health tips, such as how to (or not to) lift heavy items, work with (or not work with) free weights, do (or not do) yoga exercises etc.

Heart Health and Your Health and Fitness: 3 Things Never to Forget:
Your heart needs attention. Your heart needs attention daily. You need to make taking care of your heart second nature. Follow these 3 steps:

1. Eat right. Watch your calorie count and fat and sugar intake. This means fruits, vegetables, whole grains, lean meats, and fish. Keep snacks to a minimum.
2. Work out. Don't just run to your car and call that your workout for the day. Follow tried and true exercise guidelines your whole life.
3. Get a check up. All kinds of things may or may not need to be tested. Always ask your doctor what is right for you in terms of your health and fitness.

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Breast Cancer Prevention

Posted: 21 Dec 2009 11:35 AM PST

Breast cancer is still a dreaded thought to many women. Most women know someone or certainly have heard of someone who has been diagnosed. There are many stories of women who have beaten the disease and, sadly, some who have succumbed. The good news is that research is continuing in trying to find a cure for all cancers including breast cancer. And there are new ways to treat the disease.

But the old saying that prevention is better than cure is certainly true. Sadly we still do not know what can definitely prevent the disease. We know of several factors which are relevant to the prevention of the disease and the main one of course is regular check-ups. Cancer can be beaten if caught at an early stage and this means constant screenings for breast cancer signs.

Diet, exercise and weight control are three important factors. The good thing about all three is that in almost every case, a woman can control her destiny. You can eat a well-balanced and wholesome diet, you can undertake sensible and regular exercise and you can do something about being overweight. For some it may not be as easy as for others but generally speaking, every woman can take charge of her diet, exercise and weight.

Anyone can develop cancer but women who have a greater risk of being diagnosed with breast cancer, and in developed countries like the USA, this can be as high as 1 in 8, are women who have a family history of cancer and particularly breast cancer.

There are different ways to detect breast cancer. Every woman should carry out a breast self-examination at least once a month. Any swelling or anything unusual should result in a visit to her doctor. A mammogram is an x-ray of the breast and such an examination is able to pick up almost all tumors even if quite small. Catching the tumor in its infancy is vital in the successful treatment of the disease. The two methods are both essential with the self-examination being far more regular than the mammogram. Health authorities recommended all women under 40 have a least one mammogram and once into their 40s to have an annual mammogram.

Young women need to be aware that there is usually a thicker layer of glandular breast tissue and this can screen or hide a possible tumor. An ultrasound is capable of penetrating the dense breast tissue and is used to screen for any cancer. It can see specific areas and pick up matter which a mammogram may miss.

Any woman from a high-risk area such as a family history with breast cancer should consider medical examinations like a mammogram every six months as opposed to once a year. Consult your doctor for advice on your timetable.

In summary there is no definite way to prevent breast cancer. There are ways to reduce the risk and there are simple and powerful ways to detect any cancer. And better still, treatments continue to improve as well.

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Knowing Your Breast Cancer Treatment Options

Posted: 21 Dec 2009 08:03 AM PST

With each passing day there are being more discoveries made regarding breast cancer treatment options, and if you or someone you know has been afflicted with this condition, it is important to know what you can do to stop it. This article will give you some great tips on various methods that are currently being utilized in the medical field to treat breast cancer patients successfully.

The first option that you will want to consider involves radiation treatment. This is a type of treatment that is used for many different types of cancer, and continues to be effective in eliminating it from the body, sometimes completely. There is also chemotherapy, but you will have to be aware of all the various side-effects that accompany it, such as nausea and lack of appetite. Managing these side-effects can sometimes be difficult, so discuss all of them in detail with your doctor before beginning.

It is important to understand the treatments that can be used on this type of cancer depend almost entirely on how much the cancer has advanced and spread. Your doctor will be able to tell you what all of your different options are at that particular point in time, because things can change very quickly. That is why cancer patients are required to check in with a doctor so frequently.

When you are considering radiation therapy, you should know that it is done a short time after the initial surgery, and is administered to the patient in high doses to directly kill the cancer cells that have formed. One of the best things about radiation treatment is that it can kill cancer cells that have been left behind from the surgery. Although surgery is effective most of the time, it's always good to have a back up plan just in case.

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Knowing All the Signs of Breast Cancer Before it Becomes Too Late

Posted: 21 Dec 2009 08:00 AM PST

Knowing all of the various signs and symptoms of breast cancer is important for every woman, because the earlier it is detected, the better your chances will be of treating it. Chances are you probably know someone or know of someone who has had breast cancer, and if you are afraid that you might be another victim to it, then it is critical to protect yourself and become aware early on.

The first and probably most common sign that a woman has breast cancer is a lump, although this can be somewhat deceiving. Not all lumps mean cancer, so if you feel an irregularity on your breast, so you should make an appointment to get looked at by a doctor as soon as possible. They will be able to tell you if the lump is malignant or benign, so you can begin treatment or surgery if necessary. The earlier you are diagnosed the better.

Besides just a lump on the breast, other signs that there may be cancer present is a change in the sigze or shape of the breast. The nipples may appear to be inverted as well as dimples appearing on the skin. Although some women use it as a way to test for possible breast cancer, pain is not a good way to determine whether or not it is cancer. If you are feeling any kind of pain in your breast, you should certainly get check out by a physician, however it does not necessarily mean cancer.

One important thing is to not worry too much. While it is true that there are many different signs and symptoms that could possibly point to breast cancer, you shouldn't let the fear of it overwhelm or consume your life. If you have seen any of these symptoms appear, you should seek a medical opinion immediately. The more you know about the signs of breast cancer early on, the better chance you will have of surviving if something is wrong.

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Breast Cancer

Tuesday, December 22, 2009

“Breast Cancer Prevention - 5 Things You Can Do Now to Help Prevent Breast Cancer” plus 3 more

“Breast Cancer Prevention - 5 Things You Can Do Now to Help Prevent Breast Cancer” plus 3 more

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